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A blog that will guide you through the treasury of accumulated knowledge about food, plants, vitamins, minerals … and their application to better health.

food, breakfast, table

Nutrition

Why does it happen that even with a healthy diet and intake of the necessary amount of calories, the body does not get all the necessary nutrients with food? The answer is simple, but not mesmerizing. The nutritional value of the product in modern times is significantly lower than it was 50 years ago. Today, …

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