food, breakfast, table

Nutrition

Why does it happen that even with a healthy diet and intake of the necessary amount of calories, the body does not get all the necessary nutrients with food?

The answer is simple, but not mesmerizing. The nutritional value of the product in modern times is significantly lower than it was 50 years ago. Today, fruits and vegetables are grown in poorer conditions, in insufficiently enriched and artificially fertilized soil, the products are subjected to various processing in order to stay fresh for a longer period. Food contains many chemicals and pesticides that increase the risk of various diseases. Toxins used in the cultivation of fruits and vegetables can cause serious diseases, including diseases of the digestive tract.

If the daily menu contains various semi-finished products or food that is heated several times, it does not contain the necessary vitamins and minerals. Food that has been heat-treated several times completely loses all vitamins and minerals. Stress, alcohol, smoking and other harmful habits also “eat” all the resources of vitamins in the body.

The diet is individual for each person, but, according to scientists, the inhabitants of various countries face similar problems: lack of polyunsaturated fatty acids, iodine and iron. If fats are not sufficiently absorbed into the body, especially vegetable fats, vitamins A, D and E deficiency can occur in the muscles. With reduced use of whole grains, B-vitamin and magnesium deficiencies can occur. Insufficient use of meat, deficiency of vitamin B12 and other B vitamins, zinc and biotin.

The solution is simple and has long been known to those who take care of their appearance and health. The lack of various nutrients is compensated by active food supplements. Many have long realized that the normal functioning of the body is normal only if vitamins, minerals and other necessary substances are taken in addition.

It is important to know that only high quality natural products are effective, do not harm the body and strengthen health. That is why it is important to choose the right dietary supplements that do not contain synthetic components and do not have side effects, which are a great addition to your daily diet.

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